How online personal training helped me lose weight and belly fat (Caliber Fitness review)

Online personal training is getting more and more popular these days as it’s cheaper than hiring a personal trainer in the gym so now more people than ever are considering working with personal trainers online to reach their weight loss and fitness goals. A while back I got contacted by Caliber Fitness, an online personal… Read More »

Drink hot beverages? A new study says they can increase your risk of oesophageal cancer

Adding cold milk to tea and coffee and waiting for hot drinks to cool could protect against oesophageal cancer, a study suggests. Research has found that regularly swallowing hot drinks nearly doubles the risk of developing diseases of the gullet and researchers have advised people to allow beverages to cool. In 2016, the World Health… Read More »

The Ultimate Guide to Antioxidants

Antioxidants are, without a doubt, an essential part of optimal health. Even conventional Western physicians now acknowledge the significance of getting sufficient antioxidants from your diet or taking high-quality antioxidant supplements. But do you know how antioxidants function in your body and what types you need? I have compiled some basic facts about antioxidants to… Read More »