Tag Archives: After

Weight Regain After Weight Loss

Young healthy girl on home scales The formula for successful weight loss is deceptively simple. To lose weight you must burn off more energy than you take in from food. You will lose one pound of body fat every time you eat 3500 fewer calories than your body burns off. To achieve this, you don’t need to know the exact amount… Read More »

Gina McCarthy reflects on progress 50 years after Cuyahoga River fire

Fifty years ago, Ohio’s Cuyahoga River was so polluted that it caught fire, becoming a powerful symbol for a U.S. public increasingly concerned about the environmental damage around them. This year, the state of Ohio deemed the river clean enough that its fish are safe to eat. That remarkable turnaround is part of a broader… Read More »