Tag Archives: foods

12 Frozen Foods You Should Avoid at All Costs

Healthy Eating The freezer aisle gets a bad rap, but frozen foods aren’t always unhealthy. Still, these items are red flags for nutritionists. Learn which other quick and healthy alternatives they’d choose instead. Smoothie base mixes successo images/Shutterstock Smoothies can start your morning on the right foot with an immediate serving (or more!) of fruit,… Read More »

8 Inflammatory Foods You Might Want To Avoid

Inflammation is raising alarm bells in the health world at the moment, and for good reason. Chronic inflammation is being increasingly linked to a myriad of health concerns. The foods we consume can play a major role in both preventing and exacerbating inflammation. “Research is beginning to show that inflammation starts in the gut, as a result… Read More »