Tag Archives: heart

High Intensity Exercise Best for Heart Health (STUDY)

A study shows that high intensity workouts are more beneficial compared to traditional endurance exercise for the prevention of cardiovascular disease. Cardiovascular disease is a major reason for mortality worldwide and its risk factors begin in childhood. This study looks at the effects of intense, brief exercise in comparison to traditional endurance exercise on cardiovascular… Read More »

Holidays ‘cut your risk of heart disease’ 

Just in time for your summer holiday! Scientists prove a vacation is GOOD for your health ‘because it cuts your risk of heart disease’ More vacation person takes a year, the lower their risk of metabolic syndrome Cluster of conditions including hypertension and high cholesterol For every holiday you take, risk of metabolic syndrome goes… Read More »