Tag Archives: weight

Weight Regain After Weight Loss

Young healthy girl on home scales The formula for successful weight loss is deceptively simple. To lose weight you must burn off more energy than you take in from food. You will lose one pound of body fat every time you eat 3500 fewer calories than your body burns off. To achieve this, you don’t need to know the exact amount… Read More »

Best Type of Yogurt For Weight Loss

Yoghurt is often times marketed to people as a healthy product. However, the flavourings and sugars added to most yoghurt products can make them seem a little bit more like junk food to many. This reason is exactly why it can get very confusing navigating your local grocery store’s yoghurt aisle. Anyway, we’re here to… Read More »