Tag Archives: yourself

‘Ask yourself this when you’re scrolling’ – Performance psychologist Gerry Hussey on how distraction is curse of our age

Gerry Hussey Gerry Hussey Gerry Hussey Karl Henry, Operation Transformation fitness guru; Roz Purcell, bestselling cookery author; and Gerry Hussey, mental health expert, at the launch of Ireland’s Fittest Company with Eversheds Sutherland at The National Concert Hall. Photo: Tony Gavin ‘Ask yourself this when you’re scrolling’ – Performance psychologist Gerry Hussey on how distraction… Read More »

Control Your Cholesterol: Protect Yourself from Heart Attack and Stroke

February 2019 Print this issue Protect Yourself from Heart Attack and Stroke Have you had your cholesterol checked? Most adults should have a cholesterol test every 4 to 6 years. That’s because nearly 78 million American adults have high levels of the type of cholesterol that’s linked to heart disease and stroke. Cholesterol is a… Read More »

Keep yourself healthy to age gracefully

As people get older it is quite noticeable how their dreams of wealth and status are slowly moderated and how health becomes a focus. Health is something that young people tend to take for granted. Their bodies are strong, and they bounce back from almost anything. Wear and tear and the demands of everyday use… Read More »